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Tips
Fitness Tip #8 - Pre-Game Routine - Mike and Jeff demonstrate core stability and balance as part of the warm up routine. Photo credit: MikeWeir.com 
Fitness Tip #8 - Pre-Game Routine - Jeff demonstrates a hip bridge. This engages core anterior and posterior muscles important for stability and control. Photo credit: MikeWeir.com 
Photo credit: MikeWeir.com 
Photo credit: MikeWeir.com 
Photo credit: MikeWeir.com 
Photo credit: MikeWeir.com 
Mike Wilson demonstrates the hockey arm Photo credit: MikeWeir.com 
Photo credit: MikeWeir.com 
Photo credit: MikeWeir.com |
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